Organic + Gluten-Free Meal Prep Service

woman-owned + serving the quad cities with pride

How it Works

Order one dish, a full week’s worth of meals, or subscribe and save!

  • No order minimums

  • Flexible week-to-week options

  • Multiple subscription options

  • Gift cards available

  • Free consult call before you order

Choose from a wide variety of lunch, dinner and sweet options.

  • Locally sourced & organic ingredients

  • Always gluten-free ingredients

  • Dairy-free options

  • Low carb options

  • Plant-based options

Receive your meals by delivery or from one of our pickup locations.

  • Monday delivery available

  • Monday and Tuesday pickups

  • Several QC Pickup locations

On our weekly rotating menu we offer gluten-free, organic and locally sourced ingredients with low carb or dairy-free options. Macronutrients are included on every label with the option to customize to meet your needs. Meals are delivered on Monday afternoon or evenings. You MUST leave out a cooler or opt for the closest pickup location at our designated gyms on Tuesday.

Six convenient QC pickup locations:

Live Active 563

983 40th Ave, Bettendorf

Pickup hours: Pickup Tuesday 5-7AM, 9:15-10-:15AM, 12PM or 4:15-7:15PM

Walk in the front door. Your bag will be located inside their fridge. If you have any problems, call (563) 223-8487.

NOSH Good Mood Food

804 South Oakwood Avenue, Geneseo

Pickup Hours: Monday 4-5PM or Tuesday 10AM-5PM

Walk in the front door. Your bag will be located inside their fridge. Ask an employee for PtT meals. If you have any problems, call (563) 223-8487.

RATH Fitness

551 12th Avenue, East Moline

Pickup Hours: Tuesday 5:15-7:15AM or 3:30-6:30PM.

Walk in the front door. Your bag will be located inside their fridge. If you have any problems, call (563) 223-8487.

Spotlight Event Center

1800 7th Ave. Suite 002, Moline

Pickup hours: Mondays 4:00PM - 6:00PM

Park on the West side of the building. Enter "staff-only" doors and find your bag in the coolers right inside the door. If you have any problems, call (563) 223-8487.

The MoveMeant - Davenport

5335 Carey Avenue, Davenport

Pickup hours: Tuesday 5-7:15AM, 9-10AM, or 4:15-6:30PM

Walk in the front door. Your bag will be located inside their fridge. If you have any problems, call (563) 223-8487.

The MoveMeant - Moline

1567 36th Ave, Moline

Pickup hours: Tuesday 5-7:15AM, 9-10AM, 12-1PM or 4:15-6:30PM

Walk in the front door. Your bag will be located inside their fridge. If you have any problems, call (563) 223-8487.

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Hello, I’m Khloe Beaird, Certified Integrative Health Coach and Food Prep Mama, and I want to be on your nutrition team. 

When I saw loved ones wanting to make healthy changes but struggling with the time to cook for their families, I knew I wanted to do something to help. I also knew it had to be simple and delicious while being nutrition-packed. As a mom of three girls, a dog mom to Larry Bird and a wife to Anthony, life was busy and it was a service I needed as much as anyone. That is how Prep To Table was born and we’ve been preparing healthy, gluten-free meals with dairy- and grain-free options ever since! 

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